1. Overexertion: Engaging in excessive physical activity or prolonged muscle use during the day can make your muscles more prone to cramping at night.
2. Nerve compression: Nerve compression in the spine, such as sciatica or herniated discs, can cause muscle cramps and discomfort.
3. Dehydration: According to Healthline, Inadequate fluid intake can lead to an electrolyte imbalance, which can trigger muscle cramps.
4. Poor circulation: Conditions that CLICK T0 FULL 0N