1. Unhealthy Diet: Consuming a diet high in sodium, saturated fats, and processed foods can increase blood pressure levels. A diet rich in fruits, vegetables, whole grains, and lean proteins, like the DASH diet, can effectively reduce blood pressure.
2. Excessive Alcohol Consumption: Heavy drinking can raise blood pressure and interfere with hypertension medications. Limiting alcohol intake to moderate levels (up to one drink per day for women and up to two drinks per day for men) helps manage blood pressure effectively.
3. Sedentary Lifestyle: Engaging in little to no CLICK T0 FULL 0N