In a recent article, Medicalnewstoday discussed how eating the right meals first thing in the morning might help with diabetes management.
According to Medicalnewstoday, drinking milk with breakfast has also been associated with lower levels of blood sugar throughout the rest of the day. This link was found in the article. Milk consumed first thing in the morning helps maintain lower blood sugar levels by promoting slower carbohydrate breakdown. This is accomplished through milk’s ability to promote satiety.
Be aware that some types of milk are more suited for eating in the morning than others. The healthiest kinds of milk are skim milk and》》》 TA₽ “C0NTINU£” T0 R£AĐ TH£ FUĻĽ ARTİCL£ 0N 0ŪR PAG£ 《《《