Below are the importances of sleeping early.
1. It helps to maintain a healthy weight:
According to study, there is connection between short sleep duration and gaining weight.
2. It decrease/reduces the chances of you getting sick:
One of the most effective ways to avoid failing sick regularly is to sleep on time.
3. It lowers your risk for chronic disease:
Apart from eating right and exercising, getting sufficient sleep is equally important to lower your risk of certain chronic disease such as diabetes stroke and so on.
I hope you enjoyed this short health dose. Always visit this site for more health tips.
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