Friday, October 22, 2021

Make money on FreshReportersMake Money On FreshReporters

telegram SH
Whatsapp 9787748839374893773 1

images 23 1609798193847

HomeHealthNight Dose: Importance of early sleep

Night Dose: Importance of early sleep

Below are the importances of sleeping early.

1. It helps to maintain a healthy weight:
According to study, there is connection between short sleep duration and gaining weight.

2. It decrease/reduces the chances of you getting sick:

One of the most effective ways to avoid failing sick regularly is to sleep on time.

3. It lowers your risk for chronic disease:
Apart from eating right and exercising, getting sufficient sleep is equally important to lower your risk of certain chronic disease such as diabetes stroke and so on.

I hope you enjoyed this short health dose. Always visit this site for more health tips.


Donate to support Freshreporters=>

For publication of your news content, articles, videos or any other news worthy materials, please send a mail to thefreshrepo [email protected]

For Advert and other info, you can send a WhatsApp Message to +2347050565443

Join thousands of readers to receive daily Latest News:

telegram iconJoin our Telegram Group

facebook iconLike our Facebook Page

whatsapp iconJoin our WhatsApp Group

twitter iconFollow Us on Twitter

facebook iconJoin Our FACEBOOK GROUP

instagram iconFollow Us on Instagram

youtube iconSubscribe to our YouTube Channel



Most Viewed news

close button