Here are some effective tips that might help you control the rising blood sugar levels after eating:
Fibre is a type of carbohydrate that does not break down in the body, so its consumption does not have much impact on the blood glucose level because it produces very little amount of sugar. Experts suggest that consuming high-fibre-rich foods does not cause a spike in your blood sugar levels. Also, consuming fibre-rich foods keeps you satiated so you donât overeat. Plus, you donât eat extra calories or too much sugar.
One of the best ways to avoid post-meal sugar spikes is toăăă TA✠“C0NTINUÂŁ” T0 RÂŁAÄ THÂŁ FUĻĜ ARTÄ°CLÂŁ 0N 0ĆȘR PAGÂŁ ăăă