Eggs are high in vitamins and minerals, which are important components of a balanced diet. Eggs are a cheap and readily available food in many regions of the world. According to WebMD com, here are Healthy reasons to eat more egg in a day.
1. They aid in brain sharpening.
Vitamin D, which is good for your gray matter and difficult to get from food, is found in eggs. They also have choline, which helps the nerve cells (neurons) in your brain communicate with one another. Because of its critical role in brain development, choline is also essential for pregnant and lactating mothers.
2. They are beneficial to your eyes. CLICK HERE TO READ FULL CONTENT