It’s crucial to remember that people’s nutritional demands change with age; for example, a diet designed for an infant may not be appropriate for a teenager, and a diet designed for a teenager may not be appropriate for the elderly.
Our energy and metabolism decline as we age, and our body organs become less active, making us more vulnerable to ailments such as diabetes, arthritis, heart disease, and hypertension. These illnesses, on the other hand, can be avoided by eating a nutritious diet that meets our nutritional CLICK HERE TO READ FULL CONTENT
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