1. YOU LACK ENOUGH SLEEP: There can’t be adequate emphasis on the importance of sleep and the harm in sleeping too little. There are so many things to do every day, and people tend not to have adequate rest because of this. Sleeping too little comes with a lot of consequences: weight gain, high blood pressure, poor brain function and even ageing. Your skin suffers as well when you don’t sleep well.
2. YOU STRESS YOURSELF TOO MUCH: Stress and ageing go together; the more you stress yourself, the more your skin will tend to look pale. Stress increases the concentration of a dangerous hormone cortisol and also norepinephrine, which kicks up the blood pressure and suppresses immunity.
3. YOU FAIL TO…》》 CĽIÇK “C0NTINU£” T0 R£AD TH£ FUĻL ARTICL£ 0N 0UR PAG£ 《《《