Here’s a summary of the points regarding who should reduce or avoid groundnuts:
1. People Trying to Lose Weight: Groundnuts are calorie-dense, and overconsumption can contribute to weight gain. Those aiming to lose weight should moderate their intake or choose lower-calorie snacks.
2. People with Thyroid Issues: Groundnuts are goitrogenic and may interfere with thyroid function. Individuals with thyroid-related conditions should consult their healthcare provider before regularly consuming groundnuts.
3. People with Kidney CLICK T0 FULL 0N