The importance of proper sleep for your overall health cannot be overstated. It may help you avoid certain chronic illnesses, keep your brain healthy, and strengthen your immune system. Although many people struggle to get enough sleep, it is generally suggested that you receive between 7 and 9 hours of unbroken sleep each night. You can employ a variety of tactics to encourage excellent sleep, including changing your diet, as some foods and beverages have sleep-promoting effects. According to Healthline.com, here are a few foods and drinks you can consume before bed to improve your sleep quality.
1. Turkey. CLICK HERE TO READ FULL CONTENT