Popcorn is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion. A popcorn kernel’s strong hull contains the seed’s hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated. Popcorn is not just a movie snack, but it has a lot of health benefits. Here are some health benefits of eating popcorn everyday.
It lower risk of heart disease: Fiber is an important part of a balanced diet, and popcorn is ideal if you need a CLICK HERE TO READ/VIEW FULL CONTENT NOW