Avoid These 4 Common Habit Immediately After Eating If You Want To Live Long

This article focuses on the things we do right after we eat that are bad for our health.

1. Eating fruits after you eat is also good for you: If you want to eat fruits, you should eat them when you’re not hungry because they have simple sugars that can be easily broken down in the large intestine. This isn’t the case with food. Food takes a long time to break down in the stomach, so when you eat fruits right away, you slow down the food’s digestion, which also slows down the fruit.

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