Catfish is a low-calorie fish that is high in lean protein, healthy fats, vitamins, and minerals. It is one of the oldest and most widely distributed fish species. It’s particularly high in omega-3 fats, which are good for the heart, and vitamin B12. Although deep frying adds significantly more calories and fat than dry heat cooking methods like baking or broiling, it may be a healthful addition to any meal. If you’re seeking to increase your seafood consumption, catfish is a great option.
Benefits of Catfish.
Catfish are nutrient-dense since it is high in many nutrients CLICK HERE T0 READ/VIEW FULL C0NTENT N0W
What of the pond one I don’t think that one have good things to give to body but the one inside the sea that one we give us good health
That’s great I really love eating it as well
It really sweet and have much protein
It so much rich for body is so good
To consume, I think is my favorite
Fish among others and why I like. It
Is it nice taste if you see who knows
How to cook it, or smoke it with fire
Oh my god you will eat it an eat it
Nothing can make me like the fish