Catfish is a low-calorie fish that is high in lean protein, healthy fats, vitamins, and minerals. It is one of the oldest and most widely distributed fish species. It’s particularly high in omega-3 fats, which are good for the heart, and vitamin B12. Although deep frying adds significantly more calories and fat than dry heat cooking methods like baking or broiling, it may be a healthful addition to any meal. If you’re seeking to increase your seafood consumption, catfish is a great option.
Benefits of Catfish.
Catfish are nutrient-dense since it is high in many nutrients CLICK HERE T0 READ/VIEW FULL C0NTENT N0W