In this article, I will educate you on these foods.
1. One of the foods that you should eat in your 40s and above is foods high in carotenoid and beta-carotene because these nutrients can help to protect you against cancer and other health related issues. So, you should try to eat foods that is high in beta-carotene.
2. Another food which you should eat on a regular basis is foods that are highly rich in protein such as tuna and CLICK HERE TO READ FULL CONTENT