Watermelon is a tasty and vital fruit that’s always good for your consumption. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthful plant compounds.
Here are some top health advantages of consuming watermelon🍉
Some professionals believe that free radicals contribute to the development of asthma. The existence of certain antioxidants in the lungs, including vitamin C, may decrease the risk of having asthma.Studies have not confirmed that taking vitamin C supplements can help stave off asthma, but a diet that is rich in vitamin C may offer some protection.
A cup of watermelon balls weighing around 154 grams (g) provides 12.5 milligrams (mg) of vitamin C, or between 14% and 16% of a person’s daily needs.
In a 2012 study, experimenters found that watermelon extract decreased blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors indicated that L-citrulline and L-arginine two of the antioxidants in watermelon may enhance the function of the arteries.
Lycopene — another antioxidant in watermelon — may help protect against heart disease. A 2017 review suggested that it might do this by reducing inflammation linked with high-density lipoprotein (HDL) or “good” cholesterol.
Phytosterols are plant compounds that may help manage low-density lipoprotein (LDL) or “bad” cholesterol. Some guidelines approve consuming 2 grams (g) of phytosterols each day. 154 g of watermelon balls provides a small amount, at 3.08 mg.
Watermelon is lower in calories and sugar than you may think
One cup of watermelon provides 45 calories from 11 grams of carbohydrate, 9 grams of which are naturally occurring sugar. However that natural sweetness is bundled with vitamins A and C, which help immune function and skin health, in addition to smaller amounts of potassium, magnesium, B vitamins, and health-protective antioxidants.
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