Avoid/Take These Foods and Drinks When Managing Diabetes

Living with diabetes, one should be aware of his or her eating to avoid raising blood glucose and leading to other chronic diseases.

The following is a guide to the best foods and drinks that should be taken and avoided respectively:

Best Foods for Diabetic:

1. Introduce fibrous foods to your diet: Your meal should comprise of non-starchy vegetables, whole grain based meals and legumes.

These are not only rich in fiber but also have low glycemic index which keeps you fuller for longer hours as well as prevents high sugar-attributed energy spikes and crashes attributed to most fast sugars.

2. High-protein Foods: They include lean meats, fish, poultry, plant protein sources, and they can fill you up and give the required muscle energy.

3. Fruits: Though it is a carbohydrate source, fruits provide potential vitamins, antioxidants, minerals, and fiber content. Include low to medium glycemic index fruits along with the diet for better results.

4. Healthy Fats: Include sources of good fat such as olive oil and avocado in your diet as the body needs fat content for essential functions.

5. Unsweetened Drinks: Drink unsweetened tea, coffee, flavored sparkling waters or sugar-free drink. Moderate quantities of coffee might even lower your risk of developing diabetes.

Note: Actual dietary needs may vary based on your individual circumstances and metabolic considerations. Take advice from health professionals or dietitians for personalized guidance.

List of Avoidable/Restricted Foods in Diabetics:

1. Added Sugars: Limit added sugars found in cakes, cookies, and pies. Guidelines suggest 25 grams or 6 teaspoons for woman a day and 36 grams or 9 teaspoons a day for men.

2. Sugar-sweetened Beverages: Control of sodas, flavored coffee drinks, energy drinks, fruit punch, and other sugary beverages helps control blood glucose, blood fat, lower the chance of fatty liver disease.

3. Saturated Fats: Consume high saturated fat content foods like fatty meat, poultry skin, and oils which are known as palm and coconut in controlled quantities to control cholesterol in the body along with a risk of coronary heart disease.

4. Alcohol: Women should consume no more than one drink per day and two for men if the choice is made to drink alcohol. People with diabetes, while at it, should be careful since alcohol affects the blood sugar level and also interacts with drugs.
In other words: totally abstain from the use of alcohol!!!.

5. Ultra-processed Foods: Limit added sugars, refined grains, unhealthy fats, preservatives, and salts. Ultra-processed foods increase the risk of type 2 diabetes.

Carbohydrate Intake – Why It Matters:

Macronutrients in question include carbohydrates, proteins, and fats, which aid in supplying the body’s energy required to engage in its many activities. Carbohydrates majorly provide fuel within the body as they are oxidized into glucose.

Diabetes management calls for a controlled diet where there is carbohydrate counting because this shows that blood glucose levels are well checked so that they decrease because increased complications may expand.

While diabetes does not mean abstinence from certain foods, discretion in selections can help to maintain healthy blood glucose levels as well as the risk of diet-related chronic diseases. See personalized consultation with medical practitioners for nutrition concerns…[CONTINUE READING HERE]>>