WHAT IS GINGER?
Ginger is a flowering plant whose rhizome,ginger root or simply ginger, is widely used as a spice or used locally in preparing medicine.
Ginger is an herbal supplement, which can be used as a natural remedy in treatment of antiemetic, carminative, stimulant.
THE HEALTH BENEFITS OF GINGER INCLUDES:
- IT HELPS TO REDUCE THE RISK OF DIABETES:
Ginger contains some compounds which helps to improve the quality of insulin in the body and it also helps boost the body’s metabolism.
- IT IS AN ANTI-INFLAMMATORY:
Ginger contains antioxidant-like compounds called phytonutrients that reduce cell damage. The root can also prevent inflammation from starting by reducing cell-signaling activity.
- IT HAS THE ABILITY TO SETTLE AN UPSET STOMACH:
Ginger has a lot of health benefits but the most popular of them all is its ability to aid digestion and help settle mild stomach upset.
- IT MAY HELP TO PREVENT HEART DISEASE:
The same anti-inflammatory compounds in ginger can also reduce the risk of chronic diseases.
- IT MAY ALSO HELP TO LOWER THE RISK OF CANCER:
Ginger could also help to sensitize tumors to treatments like chemo and radiation.
- IT CAN HELP ONE LOOSE WEIGHT.
- GINGER CAN BE USED TO PREVENT WRINKLES ON THE SKIN:
The antioxidants in ginger can be used to help preserve your skin’s collagen, making it an all-natural ingredient for anti-aging routines.
SOME OF THE SIDE EFFECTS OF GINGER INCLUDE:
I will not end this discussion without mentioning some side effects of ginger which are as follows:
- Increased abdominal discomfort.
- Bleeding tendency.
- Cardiac arrhythmias (if overdosed)
- Central nervous system depression (if overdosed)
- Dermatitis (with topical use)
- Mouth or throat irritation
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